Calm Within the Chaos - Mindset Reset for Overthinkers
In a world of constant noise and competing priorities, it’s easy for business owners to become stuck in overthinking and overwhelm. This practical and refreshing session will help you understand the neuroscience behind overthinking — and, more importantly, how to break free from it.
Join mindset and business coach Jai Harvey-Yin as she introduces her simple yet powerful KISS Method (Keep It Simple, Sunshine!) designed to help you pause, reset and reframe your thinking. Combining mindfulness, mindset and emotional regulation strategies, this workshop provides practical tools to help you move from paralysis to progress.
Perfect as a lunchtime reset, this session will leave you feeling calmer, clearer and better equipped to navigate the challenges of business and everyday life.
In this session, you will learn how to:
Recognise the signs of overthinking and analysis paralysis
Manage stress and overwhelm in high-pressure situations
Reframe unhelpful thought patterns
Improve focus, clarity and decision-making
Apply simple techniques to regain calm and confidence
📅 Date: Friday, 19 June 2026
⏰ Time: 12:00 PM - 1:00 PM (UTC+11)
📍 Location: Online Webinar
Don't miss this opportunity to set your business up for success!
About Your Trainer
Jai Harvey-Yin is a Melton-based business and mindset coach passionate about helping local entrepreneurs create clarity, confidence and sustainable growth.
With more than 30 years’ experience as an international speaker, educator and trainer, Jai has built and led multiple businesses across a range of industries, from single-operator ventures to multi-seven-figure enterprises. Her workshops combine practical business experience with evidence-based psychology, neuroscience and mindset strategies to help business owners move from overwhelm to focused action.