Mindfulness for Beginners
With Bernadette Schwerdt

Stressed? Anxious? Worried about the future? Meditation can help. 

Join us for a free 4-session online course to explore the impact of uncertainty on our mental health and productivity. You’ll learn how to create a positive mindset, harness the power of
micro-meditations, and discover other mindfulness techniques that will help you and your team perform at your best.

Image: Bernadette Schwerdt

Key Learnings:

• How to build resilience and be more productive

• Manage overwhelm and procrastination

• Deal with difficult thoughts and emotions

• Increase feelings of joy, positivity and self-acceptance

This soothing, practical, hands-on series led by one of Melbourne’s most popular facilitators, will teach you everything you need to know about mindfulness so you can find instant calm and enjoy life again.

You are welcome to attend when you can. There is no obligation to attend all the sessions and no experience is required.

Date: Thursday 23 September, Fridays 1 October, 8 October, 15 October
Time: 1pm - 2pm
Venue: Online